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Body Building

Build strength and sculpt your physique with our professional bodybuilding program designed for all levels.

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Muscle Building

Maximize muscle growth with our specialized training techniques and personalized nutrition guidance.

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Fitness Classes

Weekly Class Schedule

Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM - 8:00 AM
Morning HIIT
Sarah Johnson
Functional Circuit
Mike Chen
Strength Foundations
David Rodriguez
Sunrise Cardio
Sarah Johnson
10:00 AM - 12:00 PM
Power Lifting
David Rodriguez
Cardio Blast
Emma Wilson
Cross Training
Mike Chen
5:00 PM - 7:00 PM
Afterburn HIIT
Emma Wilson
Strength & Conditioning
David Rodriguez
Evening Cardio
Sarah Johnson
Functional Fitness
Mike Chen
7:00 PM - 9:00 PM
Metabolic Conditioning
Emma Wilson
Advanced Cross Training
Mike Chen
Strength Session
David Rodriguez
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM - 8:00 AM
Morning HIIT

High Intensity Interval Training

Sarah Johnson
Functional Circuit
Mike Chen
Strength Foundations
David Rodriguez
Sunrise Cardio

Endurance Training

Sarah Johnson
10:00 AM - 12:00 PM
Power Lifting
David Rodriguez
Cardio Blast

High Energy Cardio

Emma Wilson
Cross Training
Mike Chen
5:00 PM - 7:00 PM
Afterburn HIIT

Metabolic Conditioning

Emma Wilson
Strength & Conditioning
David Rodriguez
Evening Cardio

Fat Burning Session

Sarah Johnson
Functional Fitness
Mike Chen
7:00 PM - 9:00 PM
Metabolic Conditioning

HIIT Variation

Emma Wilson
Advanced Cross Training
Mike Chen
Strength Session
David Rodriguez
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM - 8:00 AM
Morning HIIT
Sarah Johnson
Functional Circuit

CrossFit-style Circuit

Mike Chen
Strength Foundations
David Rodriguez
Sunrise Cardio
Sarah Johnson
10:00 AM - 12:00 PM
Power Lifting
David Rodriguez
Cardio Blast
Emma Wilson
Cross Training

Functional Movement Focus

Mike Chen
5:00 PM - 7:00 PM
Afterburn HIIT
Emma Wilson
Strength & Conditioning

CrossFit Methodology

David Rodriguez
Evening Cardio
Sarah Johnson
Functional Fitness

CrossFit-inspired

Mike Chen
7:00 PM - 9:00 PM
Metabolic Conditioning
Emma Wilson
Advanced Cross Training

Competitive CrossFit

Mike Chen
Strength Session
David Rodriguez
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 AM - 8:00 AM
Morning HIIT
Sarah Johnson
Functional Circuit
Mike Chen
Strength Foundations

Beginner Powerlifting

David Rodriguez
Sunrise Cardio
Sarah Johnson
10:00 AM - 12:00 PM
Power Lifting

Competition Prep

David Rodriguez
Cardio Blast
Emma Wilson
Cross Training
Mike Chen
5:00 PM - 7:00 PM
Afterburn HIIT
Emma Wilson
Strength & Conditioning

Olympic Lifting Focus

David Rodriguez
Evening Cardio
Sarah Johnson
Functional Fitness
Mike Chen
7:00 PM - 9:00 PM
Metabolic Conditioning
Emma Wilson
Advanced Cross Training
Mike Chen
Strength Session

Max Effort Training

David Rodriguez

Body Mass Index

Understand Your BMI

BMI is a simple calculation using your height and weight to help assess your body composition. While not a perfect measure, it's a useful starting point for evaluating your fitness goals and overall health.

Calculate Your BMI

Get In Touch

Prasanth Layout, Prasanth Extension, Whitefield, Bengaluru, Karnataka - 560066

+91 96594 10463

ample@gmail.com

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Opening Hours

Monday - Friday

8.00 AM - 8.00 PM

Saturday - Sunday

2.00 PM - 8.00 PM

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